구리오피걸
Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장마사지 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 김해출장몸매최고
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”고양모텔출장☇충주출장만남➛〖김해오피[카톡: Po 3 4]《Poo3 4.c0M》오피걸출장오피Y╈☻2019-02-23-16-10김해◐AIJ✍출장샵예약출장안마추천출장샵강추▶출장샵추천♂콜걸출장마사지⇂김해〗광양콜걸출장마사지◎성남오피걸☊양주오피♫사천출장안마야한곳

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  • 출장마사지

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 김해출장오쓰피걸 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    전라북도출장소이스홍성↹영천출장몸매최고│〖김해출장아가씨〖카톡: Po 3 4〗〖Poo3 4.c0M〗오피출장오쓰피걸Y↤☺2019-02-23-16-10김해⇄AIJ♪출장샵출장샵예약포항출장안마▐출장외국인✆출장샵안내╬김해〗영주오피§김천출장안마추천☐군산오피 충청남도출장업계위
  • 일본인출장샵
  • 속초릉콜걸샵↺평택출장샵0〖김해오피[카톡: Po 3 4]{Poo3 4.c0M}출장샵강추출장업소Y⇍▧ 2019-02-23-16-10김해♔AIJ★출장샵출장안마추천출장샵예약포항┅콜걸강추╰출장맛사지┭김해〗제주도출장서비스보장┉밀양출장샵콜걸●정읍출장서비스┯천안출장만남영주동출장마사지큐동해출장서비스﹃〖김해오피『카톡: Po 3 4』〖Poo3 4.c0M〗릉콜걸샵출장샵예약Y☆⇪2019-02-23-16-10김해⇌AIJ↦출장서비스출장소이스홍성출장업계위➻모텔출장┫출장시☁김해〗영주출장소이스홍성☎문경출장소이스↕포천출장마사지★경상북도콜걸후기
    익산출장업계위♧삼척출장샵예약포항◘〖김해출장샵예약포항『카톡: Po 3 4』【Poo3 4.c0M】출장최강미녀콜걸샵Y❉◑2019-02-23-16-10김해⇛AIJ┆출장최고시출장서비스출장안마↕출장샵추천↫콜걸추천╰김해〗광주출장맛사지⇩정읍역출장안마▧시흥출장마사지▣남양주출장맛사지
    군포콜걸출장업소
  • 김해콜걸출장마사지{카톡: Po 3 4}『Poo3 4.c0M』콜걸만남콜걸후기Y⇠⇢2019-02-23-16-10김해﹌AIJ↢출장만족보장출장최고시출장서비스보장↠콜걸출장안마➺출장오피☟김해
  • 양주출장안마‿포항콜걸출장안마┛〖김해출장오피《카톡: Po 3 4》〖Poo3 4.c0M〗출장마사지출장가격Y▒↤2019-02-23-16-10김해☈AIJ☍출장샵후기미시출장안마콜걸║출장마사지┱출장최고시◑김해〗진해출장샵후기⇩전라북도출장샵추천❤구리오피┰남원출장안마
  • 김해출장안마야한곳〖카톡: Po 3 4〗【Poo3 4.c0M】출장최고시오피Y↠☜2019-02-23-16-10김해↔AIJ⇁출장업계위오피걸출장샵안내⇔출장업소┓출장여대생⇢김해
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 애인대행 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 김해출장시 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 김해콜걸샵 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 김해출장업소 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 김해콜걸업소[카톡: Po 3 4][Poo3 4.c0M]오피출장샵후기Y⇪╗2019-02-23-16-10김해╇AIJ┲출장안마출장소이스출장업계위☄콜걸추천⇂출장안마야한곳☻김해
  • 부천콜걸
  • 양산출장업소
  • 김해출장샵강추
  • 포천콜걸샵♘보령출장최고시♥〖김해출장가격《카톡: Po 3 4》{Poo3 4.c0M}출장업계위출장소이스Y╓♦2019-02-23-16-10김해♐AIJ▧출장오쓰피걸출장안마야한곳출장소이스홍성⇉안마➴출장만족보장⇟김해〗양주동출장마사지⇞화성출장샵♡경주출장몸매최고⊿전주오피걸출장오피걸김해콜걸업소《카톡: Po 3 4》『Poo3 4.c0M』출장오피출장업소Y☜的2019-02-23-16-10김해◐AIJ┕콜걸강추콜걸업소출장시♨출장업계위♟콜걸추천⇉김해

  • 애인대행
  • 구리오피걸
  • 대전출장샵예약포항☛양산출장만남➺〖김해출장최고시『카톡: Po 3 4』{Poo3 4.c0M}출장코스가격출장샵강추Y➻⇖2019-02-23-16-10김해✖AIJ↺출장소이스릉콜걸샵안마↔출장샵╖콜걸업소▲김해〗마산콜걸▣광양출장최고시║성남출장소이스┗평택안마
    익산출장마사지▪아산출장소이스☻〖김해출장몸매최고『카톡: Po 3 4』{Poo3 4.c0M}출장몸매최고출장아가씨Y╝§2019-02-23-16-10김해╒AIJ«출장최고시출장아가씨출장외국인♩출장시⊙동출장마사지▽김해〗남원외국인출장만남0서산출장외국인⇥김제출장업계위✡평택콜걸샵
  • 김해콜걸후기
  • 안양출장아가씨
  • 김해출장샵예약〖카톡: Po 3 4〗【Poo3 4.c0M】콜걸만남미시출장안마Y♤↸2019-02-23-16-10김해❤AIJ➳동출장마사지콜걸출장안마흥출장안마웃출장소이스╝출장샵예약▪김해
  • 김해흥출장안마{카톡: Po 3 4}(Poo3 4.c0M)출장샵콜걸미시출장안마Y⇤❀2019-02-23-16-10김해○AIJ§출장샵강추출장서비스보장출장소이스홍성▬출장맛사지┥출장샵후기⇥김해
  • 김해오피
  • 춘천릉콜걸샵▷남원출장맛사지↺〖김해출장샵추천『카톡: Po 3 4』{Poo3 4.c0M}출장안마출장마사지Y◑♕2019-02-23-16-10김해└AIJ↦콜걸업소콜걸후기동출장마사지↑콜걸추천♐역출장안마☂김해〗남양주출장가격♖안산출장코스가격♤김천출장샵후기└마산출장안마야한곳

    김해출장샵추천

    출장안마

  • 김해출장업소
  • 구리오피걸
  • 김해출장맛사지[카톡: Po 3 4]〖Poo3 4.c0M〗출장가격콜걸샵Y┕↺2019-02-23-16-10김해✕AIJ△출장샵안내출장샵강추출장안마야한곳╭출장샵예약↷출장소이스홍성↽김해
  • 김해오피걸{카톡: Po 3 4}《Poo3 4.c0M》릉콜걸샵출장가격Y↬♜2019-02-23-16-10김해↡AIJ⊙출장가격안마출장만족보장☼콜걸업소✉오피걸↺김해
  • 고양출장시♔익산출장맛사지╁〖김해출장샵안내〖카톡: Po 3 4〗[Poo3 4.c0M]출장소이스홍성안마Y╜⊙2019-02-23-16-10김해♧AIJ☁출장코스가격출장서비스보장콜걸샵╠ 출장코스가격✑출장외국인✡김해〗동두천출장소이스홍성§춘천출장미인아가씨W창원미시출장안마♠군포콜걸
  • 김해출장아가씨
  • 화성모텔출장╧서울출장서비스보장↠〖김해콜걸업소[카톡: Po 3 4]『Poo3 4.c0M』출장가격출장샵안내Y◈★2019-02-23-16-10김해♣AIJ➛출장오쓰피걸콜걸만남동출장마사지♖콜걸후기┥출장여대생♥김해〗수원출장샵추천⇪화성콜걸출장마사지➼포항콜걸추천▤전라북도콜걸추천부천콜걸김해출장오피(카톡: Po 3 4)(Poo3 4.c0M)출장몸매최고출장맛사지Y▀♚2019-02-23-16-10김해⇛AIJ┷출장샵안내출장샵후기출장가격↯출장서비스↫동출장마사지⇅김해김해출장안마추천『카톡: Po 3 4』(Poo3 4.c0M)안마콜걸만남Y┟☶2019-02-23-16-10김해⇐AIJ❉출장샵추천콜걸출장마사지출장몸매최고♛출장색시미녀언니⊙출장최고시»김해
  • 사천콜걸
  • 이천출장샵콜걸┬김천미시출장안마U〖김해출장가격《카톡: Po 3 4》{Poo3 4.c0M}출장안마출장코스가격Y┘✔2019-02-23-16-10김해✓AIJ▣출장안마콜걸콜걸☺출장안마야한곳⇔콜걸출장마사지☢김해〗광명출장가격➠동해출장마사지♨경주출장샵예약포항↾파주출장가격

    김해출장아가씨
  • 김해출장시【카톡: Po 3 4】〖Poo3 4.c0M〗출장안마추천출장시Y☻﹄2019-02-23-16-10김해⇥AIJ◘출장샵콜걸외국인출장만남출장서비스▧ 콜걸업소╭출장서비스보장▼김해
  • 전주출장만남⇢제천출장소이스◇〖김해출장맛사지【카톡: Po 3 4】〖Poo3 4.c0M〗출장맛사지역출장안마Y•❀2019-02-23-16-10김해✿AIJ┿모텔출장출장안마모텔출장↠출장시◆출장외국인✃김해〗대전출장시↕김제출장몸매최고♂충청남도출장여대생╂동해역출장안마김해출장색시미녀언니〖카톡: Po 3 4〗[Poo3 4.c0M]출장연애인급출장가격Y↝→2019-02-23-16-10김해⇏AIJ♐출장외국인출장오쓰피걸동출장마사지├흥출장안마┠출장가격㍿김해김포안마╙안양콜걸후기♠〖김해출장샵강추〖카톡: Po 3 4〗『Poo3 4.c0M』콜걸업소출장만남Y☵❤2019-02-23-16-10김해♣AIJ♛콜걸만남콜걸추천모텔출장▦출장업계위☊콜걸강추╔김해〗하남콜걸만남╂과천동출장마사지▷동두천출장시◆영천출장가격
  • 김해역출장안마
  • 김해모텔출장〖카톡: Po 3 4〗(Poo3 4.c0M)출장아가씨출장안마Y⇁☰2019-02-23-16-10김해▨AIJ⊙출장샵강추출장서비스출장몸매최고☯출장아가씨☎모텔출장◐김해
  • 여수출장샵◁충청남도출장업소➶〖김해출장소이스홍성{카톡: Po 3 4}〖Poo3 4.c0M〗콜걸출장만족보장Y♔☇2019-02-23-16-10김해➸AIJ☞출장샵후기출장외국인출장오피☎출장만족보장♞출장샵예약포항↶김해〗김제출장업계위⇇천안출장가격┈김천출장샵추천✁동두천미시출장안마